|
Приложение Б: Таблица сопоставления скорости бега на дистанциях от 400 м до марафона | |||||||||||
|
8 км |
5 миль |
10 км |
15 км |
10 миль |
20 км |
Полумарафон |
Марафон | ||||
|
22:00 |
22:07 |
27:30 | |||||||||
|
22:40 |
22:47 |
28:20 |
42:30 |
45:34 |
56:40 | ||||||
|
23:20 |
23:27 |
29:10 |
43:45 |
46:54 |
58:20 |
1 |
01:30 | ||||
|
24:00 |
24:07 |
30:00 |
45:00 |
48:14 |
1 |
00:00 |
1 |
03:15 |
2:06:30 | ||
|
24:40 |
24:48 |
30:50 |
46:15 |
49:36 |
1 |
01:40 |
1 |
05:00 |
2:10:00 | ||
|
25:20 |
25:28 |
31:40 |
47:30 |
50:56 |
1 |
03:20 |
1 |
06:05 |
2:13:30 | ||
|
26:00 |
26:08 |
32:30 |
48:45 |
52:16 |
1 |
05:00 |
1 |
08:30 |
2:17:00 | ||
|
26:40 |
26:48 |
33:20 |
50:00 |
53:36 |
1 |
06:40 |
1 |
10:15 |
2:20:30 | ||
|
27:20 |
27:28 |
34:10 |
51:15 |
54:56 |
1 |
08:20 |
1 |
12:00 |
2:24:00 | ||
|
28:00 |
28:08 |
35:00 |
52:30 |
56:16 |
1 |
10:00 |
1 |
13:45 |
2:27:30 | ||
|
28:40 |
28:48 |
35:50 |
53:45 |
57:36 |
1 |
11:40 |
1 |
15:30 |
2:31:00 | ||
|
29:20 |
29:28 |
36:40 |
55:00 |
58:56 |
1 |
13:45 |
1 |
17:15 |
2:34:30 | ||
|
30:00 |
30:08 |
37:30 |
56:15 |
1 |
00:16 |
1 |
15:00 |
1 |
19:00 |
2:38:00 | |
|
30:40 |
30:48 |
38:20 |
57:30 |
1 |
01:36 |
1 |
16:40 |
1 |
20:45 |
2:41:30 | |
|
31:20 |
31:28 |
39:10 |
58:45 |
1 |
02:56 |
1 |
18:20 |
1 |
22:30 |
2:45:00 | |
|
32:00 |
32:08 |
40:00 |
1 |
00:00 |
1 |
04:16 |
1 |
20:00 |
1 |
24:15 |
2:48:30 |
|
32:40 |
32:49 |
40:50 |
1 |
01:15 |
1 :05:38 |
1 |
21:40 |
1 |
26:00 |
2:52:00 | |
|
33:20 |
33:29 |
41:40 |
1 |
02:30 |
1 |
06:58 |
1 |
23:20 |
1 |
27:45 |
2:55:30 |
|
34:00 |
34:09 |
42:30 |
1 |
03:45 |
1 |
08:18 |
1 |
25:00 |
1 |
29:30 |
2:59:00 |
|
34:40 |
34:49 |
43:20 |
1 |
05:00 |
1 |
09:38 |
1 :26:40 |
1 |
31:30 |
3:03:00 | |
|
35:20 |
35:29 |
44:10 |
1 |
06:15 |
1 |
10:58 |
1 |
28:20 |
1 |
33:15 |
3:06:30 |
|
36:00 |
36:09 |
45:00 |
1 |
07:30 |
1 |
12:18 |
1 |
30:00 |
1 |
35:00 |
3:10:00 |
|
36:40 |
36:49 |
45:50 |
1 |
08:45 |
1 |
13:38 |
1 |
31:40 |
1 |
36:45 |
3:13:30 |
|
37:20 |
37:29 |
46:40 |
1 |
10:00 |
1 |
14:58 |
1 |
33:20 |
1 |
38:30 |
3:17:00 |
|
38:00 |
38:09 |
47:30 |
1 |
11:15 |
1 |
16:18 |
1 |
35:00 |
1 |
40:15 |
3:20:30 |
|
38:40 |
38:49 |
48:20 |
1 |
12:30 |
1 |
17:38 |
1 |
36:40 |
1 |
42:00 |
3:24:00 |
|
39:20 |
39:29 |
49:10 |
1 |
13:45 |
1 |
18:58 |
1 |
38:20 |
1 |
43:45 |
3:27:30 |
|
40:00 |
40:09 |
50:00 |
1 |
15:00 |
1 |
20:18 |
1 |
40:00 |
1 |
45:30 |
3:31:00 |
|
40:40 |
40:50 |
50:50 |
1 |
16:15 |
1 |
12:20 |
1 |
41:40 |
1 |
47:15 |
3:34:30 |
|
41:20 |
41:30 |
51:40 |
1 |
17:30 |
1 |
23:00 |
1 |
43:20 |
1 |
49:00 |
3:38:00 |
|
42:00 |
42:10 |
52:30 |
1 |
18:45 |
1 |
24:20 |
1 |
45:00 |
1 |
50:45 |
3:41:30 |
|
42:40 |
42:50 |
53:20 |
1 |
20:00 |
1 |
25:40 |
1 |
46:40 |
1 |
52:30 |
3:45:00 |
|
43:20 |
43:30 |
54:10 |
1 |
21:15 |
1 |
27:00 |
1 |
48:20 |
1 |
54:15 |
3:48:30 |
|
44:00 |
44:10 |
55:00 |
1 |
22:30 |
1 |
28:20 |
1 :50:00 |
1 |
56:00 |
3:52:00 | |
|
44:40 |
44:50 |
55:50 |
1 |
23:45 |
1 |
29:40 |
1:51:40 |
1 |
57:45 |
3:55:30 | |
|
45:20 |
45:30 |
56:40 |
1 |
25:00 |
1 |
31:00 |
1 :53:20 |
1 |
59:30 |
3:59:00 | |
159
